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5TH GRADE - SCIENCE - FOOD AND HEALTH - INTERACTIVE WORKSHEET 01 @ AMS-INDIA

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🍏 Food and Health:

A Fun Exploration for 5th Graders 🥦

Hey there, young health enthusiasts! Today, we're going on a tasty adventure to learn about food and health. 🍎🥕🥗 Food is not only delicious but also essential for keeping our bodies strong and healthy. Let's dig in and discover the secrets of good nutrition!

What's the Deal with Food? 🤔

Food is like fuel for our bodies. It gives us the energy we need to run, play, think, and grow. Just like cars need the right kind of fuel, our bodies need the right kind of food to function at their best. 🚗💨🧠💪

Different Types of Foods 🍔🍝

Foods can be divided into different groups, and each group has its role in keeping us healthy.

Fruits and Vegetables 🍓🥦

  • These colorful foods are packed with vitamins and minerals. They help our bodies fight off illnesses and keep our skin glowing. 🌈✨

Protein Foods 🍗🍳

  • Protein foods like chicken, eggs, and beans help our muscles grow strong. They're like the builders for our bodies. 💪🏗️

Grains 🍞🌾

  • Foods like bread and rice give us energy. They're like the fuel that keeps us going throughout the day. ⛽🌞

Dairy 🥛🧀

  • Dairy products like milk and cheese help make our bones and teeth strong. They're like the builders for our skeleton. 🦴💪

Balance is Key ⚖️

Eating a little bit of everything from each food group is super important. It's like creating a colorful and balanced meal that your body will love. 🍽️🌈

Hydration is Essential 💧

Don't forget about water! It's not food, but it's crucial for keeping our bodies hydrated. Water helps with digestion, circulation, and staying cool. So, make sure you drink enough water every day. 💦🚰

Treats in Moderation 🍭🍰

It's okay to enjoy treats like cookies and cake, but it's essential to have them in moderation. Too many treats can make us feel sick and less energetic. So, save them for special occasions. 🎂🎉

Let's Get Moving! 🏃‍♂️🏃‍♀️

Exercise is like the other half of the food and health puzzle. It helps us stay strong, keeps our hearts healthy, and makes our muscles happy. So, get out there and play, run, and have fun! 🤸‍♀️🚴‍♂️🤾‍♂️

Be a Nutrition Explorer! 🍽️🔍

Now that you know about food and health, you can be a nutrition explorer. Explore the fruits and vegetables section at your local store, try new foods, and create colorful and tasty meals. 🥭🥑🍇

Remember, eating a rainbow of foods and staying active is the key to a healthy and happy life. Your body will thank you, and you'll have the energy to do all the things you love. 🌈💃🕺

So, put on your chef's hat and get ready for an amazing journey into the world of food and health! 🧁👩‍🍳🥗🥦🏃‍♂️🏃‍♀️


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